Winston Churchill famously stated, "The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." An optimist approaches problems by focusing on finding solutions and potential benefits, whereas a pessimist may give up or deny the problem's existence. Dr. Martin Seligman, an expert on optimism, asserts that everyone is born optimistic, but only 5% of adults maintain this mindset.

Although some individuals may see optimism and pessimism as black-and-white concepts, most people experience both mindsets to some extent. Research suggests that positive thinking can lead to positive outcomes, while negative thinking can contribute to negative outcomes. Pessimists may use phrases such as "I can't" when faced with stress, while optimists choose to say "I won't," reflecting a conscious decision to approach the situation positively.

Optimists tend to focus on what they want rather than what could happen to them, and they often achieve their goals because they persevere. Optimists also tend to be happier, healthier, and more energetic than pessimists. In contrast, pessimists may judge people unfairly and live unhappily.

Optimism is not about blindly hoping that everything will turn out okay; rather, it involves consciously choosing to approach situations with a positive attitude and seeking benefits from challenges. Optimism empowers individuals to see the positive side of challenges, helping them take action to improve their lives and attract positive outcomes.

Individuals who struggle with optimism can learn how to use their thoughts to change their attitude and emotions. Practicing positive thinking and feeling, and stopping negative thoughts to find positive aspects of the situation, can help individuals build a habit of positivity. By expecting the best from life and acting optimistically, individuals can cultivate a more optimistic mindset and improve their quality of life